CLASS DESCRIPTIONS

Pilates Matwork 
Level 1

Beginner - Essential repertoire.

Focuses on core strength & stability including 5 basic principles. You will learn simple, precise movements which will help you to tone muscles, develop flexibility and improve posture.

Max 7 people.

Pilates Matwork
Level 2

Improver/Intermediate - Essential & Immediate repertoire.

Once essential repertoires have been mastered and strength and stability have been gained you will be further challenged by introducing intermediate repertoire and an increase in pace in the class.

Max 7 people. 

Pilates Matwork
Level 3

Advanced - Intermediate and Advanced Repertoire. 

A fast paced class for those that have a good understanding of the intermediate repertoire and wish to further challenge their strength and endurance. 

(There are none currently running)

Max 7 people

Equipment Class

Equipment classes are performed using a variety of specialised Pilates apparatus. The apparatus is based on spring resistance which supports, encourages & challenges the use of the body's own resistance. Suitable for all levels of ability. Incorporates the STOTT Pilates Reformer & V2 Max vertical Cadillac frame, Ladder Barrel, Stability Chair, Cadillac & a variety of small studio equipment.

Max 4 people.  

Pilates Strength & Tone

A class more focused on fitness Pilates. We will use more of the small equipment including weights, resistance bands and the circle. It will also be a quicker pace. It's for all abilities but please ensure you don't have any injuries to book this class.

Max 7 people. 

Private Sessions - Semi Private/Duo

Work with a friend or partner with your instructor, tailoring your workout to both your needs.

Everything is available in our Wakefield studio. Private sessions below are also available in Leeds 

Private Sessions - 1:1

1:1 sessions are recommended for a more tailor/individual approach, this could include rehabilitation, specific health conditions/injuries or athletic conditioning for the professional/amateur sports person. If you are new to Pilates, or if you wish to work under close direction to your specific goals, your instructor will devise a programme that meets your needs.

Private NKT®  Session - 1:1

This session will specifically focus on your painful areas of the body. Most pain and restriction in the body is a result of altered motor control and compensation through movement. Neuro-Kinetic Therapy is a system of manual therapy that uses specific sequences of muscle tests and soft tissue releases to engage the motor control centre of the brain. This in turn restores normal motion and movement.

Postural Analysis

This 60 minute session includes a full assessment, muscle testing and postural analysis.

This will give you an insight into your posture type; highlight which muscles are shortened/lengthened and reveal muscles that may be overcompensating for other muscle imbalances.